7-Day Organic Gluten-Free Meal Plan Featuring Ma Wish High Chai™

🍃 Day 1 – Detox & Glow

• Salad: Citrus Kale Detox SaladMade with fresh kale, oranges, cucumber, and a drizzle of olive oil with Ma Wish High Chai™ Pink Himalayan Salt.🕒 Prep Time: 10 mins | 🔥 Calories: 210

• Main Meal: Chickpea Buddha BowlOrganic chickpeas, roasted sweet potatoes, quinoa, and tahini over spinach. A sprinkle of Ma Wish High Chai™ Turmeric Blend.🕒 Prep Time: 25 mins | 🔥 Calories: 430

• Dessert: Coconut Bliss BallsRolled with Ma Wish High Chai™ gluten-free flour, organic coconut, dates, and Ma Wish High Chai™ Brown Sugar.🕒 Prep Time: 15 mins | 🔥 Calories: 180

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• Tea Pairing: Ma Wish High Chai™ Lavender Calm Blend – perfect for evening clarity and gentle detox.🌸 Day 2 – Energy & Immunity

  • Salad: Zesty Quinoa & Black Bean SaladWith cherry tomatoes, lime, corn, and cilantro – seasoned with Ma Wish High Chai™ Garlic Herb Mix.🕒 Prep Time: 15 mins | 🔥 Calories: 260

  • Main Meal: Stuffed Zucchini BoatsStuffed with sautéed veggies, Ma Wish High Chai™ gluten-free bread crumbs, and vegan cheese.🕒 Prep Time: 30 mins | 🔥 Calories: 410

  • Dessert: Choco-Banana Mug CakeBaked with ripe banana, Ma Wish High Chai™ gluten-free flour, and Ma Wish High Chai™ Cocoa Powder.🕒 Prep Time: 5 mins | 🔥 Calories: 220

  • Tea Pairing: Ma Wish High Chai™ Spicy Cinnamon Blend – awakens metabolism and boosts immunity.

  
  

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  • 🍋 Day 3 – Clean Gut & Fresh Start

    • Salad: Lemon Mint Cucumber SaladFresh cucumbers, red onion, parsley, lemon juice, and Ma Wish High Chai™ Sea Salt.🕒 Prep Time: 8 mins | 🔥 Calories: 190

    • Main Meal: Lentil Vegetable StewSlow-cooked lentils with tomatoes, carrots, and spices, including Ma Wish High Chai™ Ginger Root.🕒 Prep Time: 40 mins | 🔥 Calories: 470

    • Dessert: Apple CrispTopped with Ma Wish High Chai™ gluten-free oat blend and Ma Wish High Chai™ Organic Brown Sugar.🕒 Prep Time: 30 mins | 🔥 Calories: 230

    • Tea Pairing: Ma Wish High Chai™ Regular Classic Blend – grounding and gut-friendly.

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🍓 Day 4 – Brain Boost & Sweet Soul

• Salad: Beetroot Walnut SaladBeets, arugula, oranges, and walnuts tossed in Ma Wish High Chai™ Fig Balsamic Glaze.🕒 Prep Time: 15 mins | 🔥 Calories: 250

• Main Meal: Wild Rice with Roasted VeggiesColorful peppers, zucchini, and mushrooms roasted with Ma Wish High Chai™ Olive Oil Infusion.🕒 Prep Time: 30 mins | 🔥 Calories: 430

• Dessert: Strawberry Shortcake JarLayers of almond sponge (using Ma Wish High Chai™ gluten-free flour) and coconut cream.🕒 Prep Time: 20 mins | 🔥 Calories: 240

• Tea Pairing: Ma Wish High Chai™ Cardamom Elixir Blend – supports memory and mood.

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🥥 Day 5 – Reset & Revitalize

• Salad: Coconut Mango SlawWith red cabbage, fresh mango, and Ma Wish High Chai™ Coconut Sugar Dressing.🕒 Prep Time: 12 mins | 🔥 Calories: 220

• Main Meal: Thai Coconut Curry with RiceVelvety coconut curry loaded with chickpeas and Ma Wish High Chai™ Curry Spice Mix.🕒 Prep Time: 35 mins | 🔥 Calories: 510

• Dessert: Mango Sticky RiceWith Ma Wish High Chai™ Organic Jasmine Rice and coconut cream.🕒 Prep Time: 25 mins | 🔥 Calories: 260

• Tea Pairing: Ma Wish High Chai™ Tropical Green Blend – naturally cooling and energizing.

  
  

🫐 Day 6 – Metabolic Kick & Emotional Balance

• Salad: Blueberry Spinach SaladWith goat cheese, almonds, and Ma Wish High Chai™ Rose Vinaigrette.🕒 Prep Time: 10 mins | 🔥 Calories: 230

• Main Meal: Chickpea Crust PizzaCrust made with Ma Wish High Chai™ gluten-free chickpea flour, topped with veggies.🕒 Prep Time: 30 mins | 🔥 Calories: 460

• Dessert: Raspberry Lemon TartMade with Ma Wish High Chai™ Lemon Zest and almond base crust.🕒 Prep Time: 25 mins | 🔥 Calories: 210

• Tea Pairing: Ma Wish High Chai™ Spicy Chai Tea – balances sugar levels and mood swings.

🫒 Day 7 – Heart Nourishment & Celebration

• Salad: Roasted Pepper & Olive MedleyTossed in Ma Wish High Chai™ Basil Oil and lemon.🕒 Prep Time: 15 mins | 🔥 Calories: 200

• Main Meal: Gluten-Free Pasta PrimaveraWith zucchini, squash, peas, and Ma Wish High Chai™ Garlic Butter Seasoning.🕒 Prep Time: 25 mins | 🔥 Calories: 470

• Dessert: Dark Chocolate Bark with NutsCrafted with Ma Wish High Chai™ Vegan Dark Chocolate and crushed pistachios.🕒 Prep Time: 10 mins | 🔥 Calories: 180

• Tea Pairing: Ma Wish High Chai™ Night Bloom Herbal Tea – perfect to wind down in gratitude.

🌟 Why Choose Ma Wish High Chai™ for Your Weekly Cleanse?

Every product used in this plan—from our gluten-free flours to organic brown sugars and hand-blended tea sachets—is sourced and made with intention, purity, and health in mind. With Ma Wish High Chai™, you're not just eating clean—you’re healing, glowing, and loving every bite.

👉 Shop the ingredients now at: www.mawishhighchai.com📞 Call us: (352) 356-5409 or (800) 461-9211